Abhyangaam

Abhyanga is a traditional Ayurvedic full-body massage using warm herbal oils tailored to your individual constitution. This therapeutic practice helps to:

• Calm the nervous system

• Improve circulation and lymphatic drainage

• Nourish and detoxify the body

• Promote restful sleep

• Increase energy levels

Elakizhi

In this traditional therapy, skilled hands work with warm herbal poultices, expertly prepared with medicinal herbs, to ease pain, release stiffness, and detoxify the body. The gentle warmth penetrates deep into your tissues, while the soothing aroma calms your senses, leaving you enveloped in a profound sense of relaxation and well-being.

Greeva vasti

Greeva Vasti is a specialized Ayurvedic therapy targeting the cervical region (neck). Warm medicated oils are retained in a reservoir around the neck area to alleviate pain, stiffness, and inflammation. This treatment is highly beneficial for managing conditions such as cervical spondylosis and chronic neck discomfort.

Kashaya Shirodhara

Kashaya Shirodhara is a distinctive Ayurvedic therapy where warm herbal decoctions (kashaya) are gently poured in a steady stream over the forehead. This therapeutic technique is crafted to soothe the mind, alleviate stress, and support various neurological and psychological conditions. Unlike the traditional oil-based Shirodhara, this variation uses herbal decoctions for its healing benefits.

Kadi Vasti

Kadi Vasti, also known as Kati Vasti, is a targeted Ayurvedic therapy for the lower back or lumbar region. This treatment involves holding warm medicated oils on the affected area to relieve pain, stiffness, and inflammation. It is especially beneficial for managing conditions such as lumbar spondylosis, chronic lower back pain, and sciatica.

Muttakizhi

Muttakizhi, also known as Anda Kizhi, is a unique Ayurvedic therapy that utilizes a bolus (kizhi) made of boiled eggs (mutta) and herbal powders for a specialized massage. This treatment is highly effective in relieving muscle pain, reducing stiffness, and addressing neurological conditions.

Njavara kizhi

Navarakkizhi, also known as Shashtika Shali Pinda Sweda, is a rejuvenating Ayurvedic therapy that uses warm boluses filled with cooked medicinal rice, milk, and therapeutic herbs. As skilled therapists gently massage these boluses over your body, the soothing warmth penetrates deep into the tissues, relieving tension and promoting relaxation. The therapeutic blend of rice and herbs nourishes the body and mind, offering profound benefits for both physical and emotional well-being.

Pizhichil

Pizhichil, often referred to as the "royal treatment" in Ayurveda, is a traditional therapy from Kerala renowned for its therapeutic benefits. This luxurious treatment involves gently pouring comfortably warm, medicated oils over the entire body for 50–60 minutes, tailored to the individual's health condition and strength.

Pizhichil enhances blood circulation, detoxifies the body, and revitalizes the nervous system. It is particularly effective in managing conditions such as neurological disorders, paralysis, muscle cramps, rheumatic diseases, and muscular dystrophy.

Prishta vasti

Prishta Vasti is a specialized Ayurvedic therapy that targets the spine, offering relief from various spinal and neurological conditions. This treatment involves the application of warm medicated oils or herbal decoctions to the spinal region, delivering therapeutic benefits.

Key highlights of Prishta Vasti:

• Effectively alleviates spinal pain and stiffness.

• Supports recovery from neurological disorders.

• Enhances mobility and overall spinal health.

• Promotes relaxation and improves circulation in the targeted area.

Sirodhara

Shirodhara is an ancient Ayurvedic healing practice that involves gently pouring a continuous stream of warm medicated oil onto the forehead. This relaxing therapy is known to:

• Deeply Relax: Calms the mind and nervous system, promoting deep relaxation and stress relief.

• Improve Sleep Quality: Eases insomnia and promotes restful sleep.

• Enhance Mental Clarity: Improves focus, concentration, and memory.

• Soothe Headaches: Provides relief from headaches and migraines.

Sirovasti

Sirovasti is an ancient Ayurvedic treatment involving the pooling of medicated oil on the head. This unique therapy aims to:

• Nourish the brain and scalp: Promotes healthy hair growth and prevents premature graying.

• Relieve headaches and migraines: Soothes pain and improves blood circulation.

• Calm the mind: Reduces stress, anxiety, and insomnia.

• Improve cognitive function: Enhances memory, focus, and concentration.

Steam Bath

Experience the purifying power of Swedana, the Ayurvedic steam bath. This therapeutic treatment uses herbal steam to promote sweating, opening pores and releasing toxins. As part of the Panchakarma detoxification process, Swedana supports overall well-being and is often used alongside other Ayurvedic treatments.

Steam baths offer a wealth of health benefits, including:

• Improved circulation

• Respiratory relief

• Muscle recovery

• Skin cleansing